https://www.cathystrongmanstudios.com/workshops daily 0.75 2022-02-05 https://www.cathystrongmanstudios.com/about daily 0.75 2022-02-06 https://images.squarespace-cdn.com/content/v1/61e2cf6af5be5d0c640fdfa8/ef559eff-eb80-473e-8557-c905ecbf6c62/%40Hilarystz About - This is why I love Pilates. It's so much more than exercise. It's a system that teaches us about ourselves. — Cathy Strongman Pic by: @hilarystz https://www.cathystrongmanstudios.com/home daily 1.0 2022-02-06 https://images.squarespace-cdn.com/content/v1/61e2cf6af5be5d0c640fdfa8/fd3a62ee-7999-4d27-b12f-01defeb47cbb/Banner-moodboard-pilates-strongman.jpg Home https://images.squarespace-cdn.com/content/v1/61e2cf6af5be5d0c640fdfa8/653b45a8-7654-421c-8ad7-49d09e098a2d/StavangerPilates-91.jpg Home - About the studio. I believe in the power of movement as part of a holistic approach to health. I believe in the power of education. I believe in the power of community and I believe in the power of women. The aim of this studio is to share and promote all of these. Pic by: @hilarystz https://images.squarespace-cdn.com/content/v1/61e2cf6af5be5d0c640fdfa8/b4fc5f94-519c-4b4f-a60c-85787f1b92b9/tonik-U0wwiY6nRGA-unsplash.jpg Home - Workshops Want to delve deeper into topics such as 'Preparation for Birth,' 'Movement for Perimenopause', 'Pilates and Breath', then join us for an in-person or online workshop. https://www.cathystrongmanstudios.com/classes daily 0.75 2022-02-06 https://images.squarespace-cdn.com/content/v1/61e2cf6af5be5d0c640fdfa8/1642334239549-R1VN3GGI4DDFET3MS64R/Ima%CC%81genes+web-02.jpg Classes - I want you to feel informed and empowered. https://images.squarespace-cdn.com/content/v1/61e2cf6af5be5d0c640fdfa8/1642254194675-S6BBFV31W28V126MV1CF/Ima%CC%81genes+web-03.jpg Classes - Less of a recovery, more of a discovery. https://images.squarespace-cdn.com/content/v1/61e2cf6af5be5d0c640fdfa8/1642334600062-VODUZO0FHVG42MK57K1A/Ima%CC%81genes-web-07.jpg Classes - ‘From the Greek words ‘menos’ meaning month and ‘pause’ meaning to cease. https://images.squarespace-cdn.com/content/v1/61e2cf6af5be5d0c640fdfa8/1642254194692-NTVY5BW5Y8RO5LQFH99U/Ima%CC%81genes+web-05.jpg Classes - Concentration, control, centering, flow, precision and breathing. https://www.cathystrongmanstudios.com/contact daily 0.75 2022-01-30 https://www.cathystrongmanstudios.com/book-a-class daily 0.75 2022-01-15